Monday, April 8, 2024

Plant-Based Provençal Recipe: Garlic-Herb Vegetable Tian

Garlic-Herb Vegetable Tian Prepped for Baking (photo 1)

Baked Garlic-Herb Vegetable Tian (photo 2)

Hailing from the Provence region of southern France, the Tian is a dish named after the heavy terracotta vessel it's baked in. This savory casserole is celebrated for its straightforward preparation and beautiful presentation. A Tian is traditionally made with summer vegetables like zucchini, yellow squash, eggplant and tomato, but it is versatile enough to be prepared with any type of sliced vegetable, even root vegetables. 

For this vegetable Tian, I layered slices of zucchini, yellow squash and Vitelotte potatoes, finishing it with garlic and herbes de Provence from my garden.   

Delicious Fact: Known for their striking purple hue and nutty, chestnut-like taste, Vitelotte potatoes are an ancient variety with roots in Peru dating back roughly 800 years. They made their way to France in the 19th century, where they were also referred to as Vitelotte Noir and the Négresse potato. Upon their arrival in the U.S. during the mid-1980s, the potatoes became a Los Angeles favorite for their beauty, versatility and health benefits, including a high antioxidant content that is triple that of white, red and yellow potatoes.

So, let's get started with the recipe

Ingredients (serving size 4) 

2 Medium zucchini

2 Medium yellow squash 

2 Medium Vitelotte potatoes (if you can’t find Vitelotte potatoes, use red or yellow potatoes)

2 Cloves garlic minced

1/3 Cup fresh herbs such as parsley, oregano, basil, marjoram or 1 tsp. dried herbes de Provence

1/3 Tsp. Sea salt

4 Tbsp. Olive oil.

Instructions

1. Preheat the oven to 400ºF.

2. Wash & pad dry vegetables, then thinly slice (1/4-inch) them with a sharp knife or a mandoline slicer.

3. Take an oval or round terracotta or casserole baking dish, brush it with olive oil and then arrange all vegetables in it (photo 1).

4. Drizzle olive oil, sprinkle sea salt, minced garlic and herbs.

5. Bake your Tian for about 35-40 minutes until zucchini and yellow squash are tender and the potatoes are a bit crispy (photo 2).

 

Enjoy your beautiful Tian with with a glass of Chenin Blanc.

Chef Ellie Lavender 
Plant-Based Mediterranean Personal Chef
Culinary & Wine Pairing Instructor
Event Caterer 
Lavender Design + Cuisine

 

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